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Through Pranayama Yoga techniques, one can learn to breathe consciously with awareness, restorING the state of balance in our mind + body. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546731659-8QQYA53YYTGEHFNOOP9S/OBM77mood2.jpg METHOD - MINDFULNESS Mindfulness is the particular state of mind that arises when we focus on the presenT WITH intention + without judgment. This process allows us to reconnect with our natural state of mind, senses + AN INCREASED AWARENESS OF the present; helpING us become less reactive + vulnerable to stress. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608215491176-D68Q2QVDYFW6M1DA6KA7/image-asset.png METHOD https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1606793169757-PEHYRN5AAEZULNTGA7OZ/OBM121.jpg METHOD OB+M for Sport https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1606793040175-MPH5AH4REGLWQJ2U5MLE/image-asset.jpeg METHOD OB+M for Companies https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609248087203-CARDFWUP664G7MKARZS5/FL_9756AMAN-WORLD.jpg METHOD OB+M Experiences https://www.ofbreathandmind.com/inquiries daily 0.75 2021-02-15 https://www.ofbreathandmind.com/workshops daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/7b9e37fb-84ad-420f-a31f-1c68b5bd2d5f/workshop.png https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/b1e71909-045a-4efe-9837-a409fd4bedc7/BZ7A0365.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1b9e0da0-eb4e-4f78-99f6-07bcddf8c10c/iltk.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/4b996faf-8d2b-4b34-877f-b7c48b73058c/Adler+-+Yoga-3%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1613045910922-RNS1WZ3HA268DUNE9XAD/slide1.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/2ff9a2a3-2446-4bed-8acf-ed040e4f8345/BZ7A0337.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png WORKSHOP + EVENTS https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png WORKSHOP + EVENTS https://www.ofbreathandmind.com/obandmprograms daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1607785033446-4VAYVCINKSWTOHDITWWB/the+world+of+ob%2Bm.png PROGRAMS https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1607785793395-WJP8C5I6K9BFG7YA416B/ob%2Bm+programs.png PROGRAMS https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715080062-G2TZPZIFGSYBN1BJC5DV/IMG_2110.jpg PROGRAMS - OB+M FOR COMPANIES THIS OB+M PROGRAM IS DEDICATED TO EMPLOYEES AND MANAGERS THAT THROUGH MINDFULL EXPERIENCES AND BREATHWORK WILL ALLOW YOU TO TRAIN YOUR CONCENTRATION, REDUCE AND MANAGE STRESS. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715110632-FXQPHSSY60RU5AKHY5ZS/FL_9756AMAN-WORLD.jpg PROGRAMS - OB+M EXPERIENCEs THIS OB+M PROGRAM IS DEDICATED TO THE HOSPITALITY & SPECIAL EVENT SECTOR WHERE WE APPLY TO YOUR ENVIRONMENT AUTHENTIC, LIFE CHANGING EXPERIENCES THAT ADD VALUE AND QUALITY TO YOUR CLIENTS. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715132466-D3NHWQZXNN1ITQUVI4C7/OBM121.jpg PROGRAMS - OB+M FOR SPORT THIS OB+M PROGRAM IS DEDICATED TO ATHLETES + SPORTS LOVERS THAT ARE CURIOUS TO DISCOVER NEW, HOLISTIC APPROACHES TO IMPROVING THEIR PERFORMANCE + EXPERIENCES. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715166221-EVPZURKKIRC313UFH0YB/OBM94.jpg PROGRAMS - OB+M for INDIVIDUALS THIS OB+M PROGRAM IS DEDICATED TO THE DIFFERENT INDIVIDUAL METHODS OF MINDFULNESS AND BREATH WORK, VIPASSANA MEDITATION, PRANAYAMA YOGA AND FREEDIVING. AUTHENTIC, LIFE CHANGING EXPERIENCES THAT ADD VALUE. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png PROGRAMS https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png PROGRAMS https://www.ofbreathandmind.com/freediving-apnea-ita daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854257101-JG2BD8VQTV3EAEVRC1HJ/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG FREEDIVING / APNEA - ITA A person in wetsuit scuba diving underwater, swimming near a school of small fish over a rocky ocean floor. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854252912-MZWGMGEBQ5770NXCK0WB/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG FREEDIVING / APNEA - ITA Two dolphins swimming underwater in the ocean https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG FREEDIVING / APNEA - ITA A diver in wetsuit and fins swimming underwater near a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611613416223-JNCM7WETC3RICXEURIOV/RIPALTE1088.jpg FREEDIVING / APNEA - ITA A man standing outside a wooden building with signs for freediving courses and activities, smiling with arms crossed. The building has a sign that reads 'Freediving Center' and various related posters and equipment. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611613513371-9T3BP7FB4QEUWH0F1NFA/IMG_3930%281%29+copia+2.JPG FREEDIVING / APNEA - ITA A shirtless man in shorts is sitting on a pebble beach with rocks and water, facing the ocean and mountains in the distance under a bright blue sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854292711-0MTRZPRTZ8B2938LERZZ/G1251188-1.JPG FREEDIVING / APNEA - ITA A person in a wetsuit with fins swimming underwater near rocks in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG FREEDIVING / APNEA - ITA A person in a wetsuit scuba diving underwater, holding a camera in one hand. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854260017-AVSMM2TF6J36VDFDU99H/DSC_1146-1.JPG FREEDIVING / APNEA - ITA A person wearing a wetsuit snorkeling under water, holding a speargun, with blue ocean water around them. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854263548-HUJE6BXX835RRPQTRH2M/DSC_1154.JPG FREEDIVING / APNEA - ITA Black and white image showing a person lying on a surfboard in the water, viewed from above. The person's legs and surfing gear are visible, with water droplets on the surfboard and water surface. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286452-535BN5CST5G5U9VFT0XM/DSC_1157-1.JPG FREEDIVING / APNEA - ITA Group of people underwater holding hands and forming a circle, with scuba gear and fins visible, sunlight shining through the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG FREEDIVING / APNEA - ITA Person wearing wetsuit and snorkeling gear riding a jetboard underwater, with other divers visible in the background, sunlight penetrating the water surface. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG FREEDIVING / APNEA - ITA Person swimming in a body of water, wearing goggles, with water splashing around. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278266-IZNEIFGC9SN3A0BKU6QU/G0040468-1.JPG FREEDIVING / APNEA - ITA A man swimming underwater in a rocky ocean or sea environment. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278185-JB0M6CB1GHYNFSELISID/G0040496.JPG FREEDIVING / APNEA - ITA A person swimming underwater between rocks, wearing goggles and swimming trunks, with water and rocks surrounding him. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611613718597-YPB5JWJYLJF2LCUCGBJH/DSC_0038+kopier.jpg FREEDIVING / APNEA - ITA A man in black shorts and a black t-shirt standing barefoot in front of a wooden building with a sign that reads 'Free Diving Center' with trees in the background, and a blue sign listing various activities including free diving courses, yoga, snorkeling, and boat trips. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611613850605-VVD6QFA290K5D60MFUIV/DSC_0038+kopier.jpg FREEDIVING / APNEA - ITA Man in black t-shirt and shorts standing barefoot outside a wooden building with a sign that reads 'Free Diving Center' at a forested location. Items related to diving and water activities, such as diving fins and a snorkel, are visible. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611613444024-WRO0DN6F71HRMAX23HA3/RIPALTE1077.jpg FREEDIVING / APNEA - ITA Bright blue ocean with several anchored boats near a rocky island and a sailboat farther out at sea, with a sandy beach and green vegetation in the foreground. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611499892385-NL8D2APV4208R72EMIO7/RIPALTE1085.jpg FREEDIVING / APNEA - ITA - Vacanze all’isola d’elba tenuta delle ripalte - costa dei gabbiani camere d’hotel, appartamenti, ville, glamping. https://www.ofbreathandmind.com/vipassana daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856272266-Z9APNNTRQ8C7GQDO4BKR/P1002829.jpg VIPASSANA Black and white close-up of a man with short hair and a beard, covering part of his face with his hand, against black background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856130995-RVX2ZREDHMHHXMXPLEW0/DSC_0216+kopier.jpg VIPASSANA A man practicing meditation on rocks by the ocean with eyes closed in a seated pose. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612195099446-I7V570R3U2K25SQU7VOD/OBM77mood2.jpg VIPASSANA A person with short hair and a white shirt sitting on rocks and grass, looking out over a calm blue ocean with a small rocky island in the water and distant land on the horizon under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612195102278-WSOWORV4LAFRH7T2ZRM8/OBM86mood+3.jpg VIPASSANA A man sitting on a rocky cliff overlooking the ocean during sunset or sunrise, with clouds in the sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612195156027-SPCGU5ULA27XYD9EV9EE/P1002890.jpg VIPASSANA A man with closed eyes, practicing meditation, sitting cross-legged with hands resting on knees against a dark background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612195758716-FSS541ME20GJ0PCPZSBR/cristoforetti+meditazione+remaiolo+michele.jpeg VIPASSANA A person sitting on a beach facing the ocean with a small rocky island and a larger landmass in the distance, under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610721537413-G0VOAGSGDJNAZRDBD1BY/P1002829.jpg VIPASSANA - vipassana Meditation RETREAT 31MAR-3apr COURSES FOR YOUR CENTER INDIVIDUAL CLASSES PRIVATE COURSES RETREATS ONLINE COURSES https://www.ofbreathandmind.com/pranayama-yoga daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858169147-U9QQHQB3NZ54VHTE6LO0/DSC_0191+kopier.jpg PRANAYAMA YOGA A shirtless man practicing yoga or meditation in a tree pose on a rocky cliff overlooking the ocean with a mountain in the distance. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858118781-KQ2STCCIHCVN9R4MM3EE/OBM82.JPG PRANAYAMA YOGA A man with gray hair sitting on rocks near the ocean during sunset, with clouds in the sky and the water in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610659347-D3O8VQGA5JODSESNXSUG/DSC_0247%2Bkopier.jpg PRANAYAMA YOGA A man practicing yoga on a wooden platform by the ocean, performing a side plank pose with one arm extended upward, with a clear blue sky and a small island in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610541823-LYMGLK81H83CV4JNHGRD/P1002974.jpg PRANAYAMA YOGA A shirtless man with a beard and gray hair practicing yoga, sitting cross-legged on a black mat against a dark background, with his left hand on his forehead and his right hand resting on his knee. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610590575-WJ5DLVKQWXGCAOGFIDT7/P1002829.jpg PRANAYAMA YOGA A black-and-white photo of a man with short hair and a beard covering his face with his hand, eyes closed, against a dark background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610609489-4RERSJA3W7KW3DSKJMJ5/P1002844.jpg PRANAYAMA YOGA A close-up black and white photo of a person with blue eyes, partially covering their face with their hand. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610720781317-5VWN2MC3JJRGT7ZYOEJ7/OBM143.jpg PRANAYAMA YOGA - COURSES FOR YOUR CENTER INDIVIDUAL CLASSES PRIVATE COURSES RETREATS ONLINE COURSES https://www.ofbreathandmind.com/mindfulness daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857845633-4K2JCB1RRIZ6MVHQPTNC/RIPALTE1062.jpg MINDFULNESS Four people meditating in a row on a rocky beach with a forested hillside and blue ocean water in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857936097-038IW3P8D07OXGEE0REH/DSC_0214+kopier.jpg MINDFULNESS A shirtless man practicing meditation on a rocky coastline during sunset, with a calm sea and distant island in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857845801-TZB7YKQZI1J4XG50KGPN/RIPALTE1058.jpg MINDFULNESS Three people sitting cross-legged on a beach facing the ocean, holding hands, with a tree overhead and water in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612194893279-61792EHZNP1NF3ZQLBXX/eurocompany+breath+%26+mind.jpg MINDFULNESS Empty chairs arranged in a circle in a modern conference room with floor-to-ceiling windows showing a cityscape. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612194978882-5RJXA0GQ4PXNGMN8M823/mindfulness-at-work.jpg MINDFULNESS Person sitting at a table in a cafe, working on a laptop, with a coffee mug, in front of large window showing trees outside. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610719984901-D7O0JFK1K9H2IJC78SQ5/DSC_0216%2Bkopier.jpg MINDFULNESS - MBSR PROGRAMS COURSES FOR YOUR CENTER INDIVIDUAL CLASSES PRIVATE COURSES RETREATS ONLINE COURSES https://www.ofbreathandmind.com/obm-for-individuals daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG INDIVIDUALS A person in scuba diving gear underwater, floating with fins and mask, holding an underwater camera or device. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG INDIVIDUALS An underwater scene showing a person wearing a wetsuit and fins, floating in the water, attached to a speedboat via a tow rope. Other divers are visible in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG INDIVIDUALS Person swimming in the water, viewed from underwater perspective, wearing goggles and facing away from camera. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612195961214-O68B2Z4YG1ZK920G1IXZ/P1003037.jpg INDIVIDUALS A man with short dark hair, a beard, and muscular build is shirtless and leaning forward against a black background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612195961408-OMWXWRNNN9S5LD7WV631/pranayama+finetto.jpg INDIVIDUALS A man with blue eye w peering through his fingers, one eye visible, dark background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612195977158-J6U7UNXSNZ4OTQ9RO2VI/OBM86mood+3.jpg INDIVIDUALS A man sitting cross-legged on a rocky cliff, meditating or relaxing, overlooking the ocean with cloudy sky overhead. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612196510099-Z9NR9HGTGTOO5WYQ3LYS/OBM49.jpg INDIVIDUALS A man with a muscular build, wearing black shorts, clings to a steep, layered rock face above the water, appearing to rock climb. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1612196529494-HA4LVW5V7UXP7JAC1UYL/OBM134.jpg INDIVIDUALS A man running on a trail in a natural outdoor setting with green shrubs and hills in the background under a blue sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610722320613-9F4HG7YJIM4C3S6DCFOA/RIPALTE1058.jpg INDIVIDUALS - THIS OB+M PROGRAM IS DEDICATED TO THE DIFFERENT INDIVIDUAL METHODS OF MINDFULNESS AND BREATH WORK, VIPASSANA MEDITATION, PRANAYAMA YOGA AND FREEDIVING. AUTHENTIC, LIFE CHANGING EXPERIENCES THAT ADD VALUE AND QUALITY TO YOUR LIFE. https://www.ofbreathandmind.com/il-mondo-di-obm daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017142183-0103JTRJF121HLC8Q83F/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG IL MONDO DI OB+M A person in a black wetsuit swimming underwater in the ocean with a school of small black fish swimming above and around them. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017170769-9C1146ONBVUHBCY7ECLC/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG IL MONDO DI OB+M A person in a wetsuit wearing a diving mask underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017193237-MOPSSRVRXUWHO6S527D3/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG IL MONDO DI OB+M A scuba diver swimming near a school of dolphins underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017207419-L7OW62X0QNQHSREMH86K/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG IL MONDO DI OB+M Two dolphins swimming underwater in blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017390755-RYG12PQAR0OR7GDBX0OT/P1002974_1.jpg IL MONDO DI OB+M A shirtless man with a beard and short hair is sitting cross-legged on a black surface, with his left hand pressed against his forehead and his eyes closed, against a black background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017238943-3OYH0MZE7OYBUODPTE8N/G0740994-1.JPG IL MONDO DI OB+M An underwater scene with a scuba diver swimming among bubbles and fish, sunlight streaming through the water surface. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017258846-505KRKGJCOMX1L64GVDC/G0030397.JPG IL MONDO DI OB+M Person swimming in the water, wearing goggles, with their head tilted back and face towards the sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017279664-J9SPBJSOMQJ51T9UOS6J/G0931053-1.JPG IL MONDO DI OB+M A person scuba diving underwater near large rocks or coral formations. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017305158-OP7KZD5HZJEX4BU57AR5/G0040496.JPG IL MONDO DI OB+M A person in goggles and swim trunks diving underwater through a narrow gap between rock formations. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598018192099-G7H0AX46ZU2BJY7SZB4L/G1061129-1.JPG IL MONDO DI OB+M A person in a wetsuit swimming in deep blue ocean water, with sunlight filtering through the surface above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598017420119-O2PBVU5642T1X8KFXHUC/RIPALTE1058.jpg IL MONDO DI OB+M Three people practicing yoga and meditation on a beach, facing the ocean with trees framing the scene. 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people in wetsuits standing in the ocean with fins, smiling and posing for a photo after snorkeling or diving. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598018377977-88I6RXH9L8C783ICDONE/57c1a45a-3f35-4b84-adee-9d868e7feeaf.JPG IL MONDO DI OB+M A smiling man with gray hair and beard wearing a black wetsuit with blue accents and the brand name A XCEL, standing against a sandy beach background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598018399071-3FOT7YA1Y9A8US84L9OK/26f80ec0-05d3-4c24-8a3b-9be0d517d0c8.JPG IL MONDO DI OB+M Person jumping in the air on rocky terrain under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1598018402324-ZF21F2AKQEXMBVRDEG7I/9C0ECCDC-B755-42BD-9B9C-7ED1D0D91FAB.JPG IL MONDO DI OB+M A shirtless man with dark hair and black shorts is climbing on a rugged, greenish-gray rock face outdoors. 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https://video.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/6932fd0a-2413-4a2e-8826-ac5e46d350b0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/6932fd0a-2413-4a2e-8826-ac5e46d350b0/thumbnail IL MONDO DI OB+M Introduzione — Meditazione Intermedio https://www.ofbreathandmind.com/experience-ita daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854250545-PDV5N6JN0W6VWVO7WNHU/6a10f95a-ac78-42a4-ad80-42515e1d9b5f.JPG EXPERIENCE - ITA A scuba diver observing a school of dolphins underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854257101-JG2BD8VQTV3EAEVRC1HJ/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG EXPERIENCE - ITA A scuba diver swimming underwater surrounded by a school of small fish with a rocky ocean floor beneath. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254716-D96ASWIVEFTGOFUZA7VJ/8c789176-58f4-4aac-9754-8f3283e2557d-1.JPG EXPERIENCE - ITA A scuba diver swimming in clear blue water near a rocky underwater formation. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG EXPERIENCE - ITA A scuba diver swimming underwater with a school of fish in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854252912-MZWGMGEBQ5770NXCK0WB/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG EXPERIENCE - ITA Two dolphins swimming underwater in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG EXPERIENCE - ITA A person in a wetsuit and fins swimming underwater near a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG EXPERIENCE - ITA A person in a scuba diving suit with a diving mask, submerged underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854260017-AVSMM2TF6J36VDFDU99H/DSC_1146-1.JPG EXPERIENCE - ITA Underwater photo of a person in a wetsuit holding a snorkel mask, swimming in the ocean with a blue background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854263548-HUJE6BXX835RRPQTRH2M/DSC_1154.JPG EXPERIENCE - ITA A person standing on a surfboard with a logo, viewed downward through water with splashes and bubbles around, wearing a wetsuit. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286452-535BN5CST5G5U9VFT0XM/DSC_1157-1.JPG EXPERIENCE - ITA Diver underwater holding a large navigation or spear gun, with sunlight shining through the water, creating a bright, blue ocean scene. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG EXPERIENCE - ITA A person in a wetsuit and water shoes is wakeboarding underwater on a black board with the logo 'mac'. They are connected to a boat or cable with a bright orange rope. The water is clear blue, and other wakeboarders are visible in the distance. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG EXPERIENCE - ITA Person swimming in the water wearing goggles, viewed from below with the water surface above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278266-IZNEIFGC9SN3A0BKU6QU/G0040468-1.JPG EXPERIENCE - ITA A man swimming underwater in a coral reef, wearing blue swim trunks, with a diving fin attached to his foot. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854268752-ES0XU1CF9RXO9WYVIW69/G0040496-1.JPG EXPERIENCE - ITA Person swimming underwater between rocky walls in a deep water setting. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278185-JB0M6CB1GHYNFSELISID/G0040496.JPG EXPERIENCE - ITA A person is swimming underwater between two rocky walls, wearing goggles and shorts. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286209-A8N8A8F1KWHUILRSV43B/G0630961-1.JPG EXPERIENCE - ITA A person swimming underwater near the surface of the ocean, with sunlight filtering through the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854284668-I3GDMB8L77X8RBRKEJUZ/G0660969-1.JPG EXPERIENCE - ITA A person doing a handstand underwater in a black wetsuit with fins, surrounded by a school of fish and clear blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286639-1M9IJMOAK6ZMGK6BAKII/G0720989-1.JPG EXPERIENCE - ITA A person scuba diving underwater, wearing a mask and wetsuit, with hands raised in a welcoming gesture, surrounded by clear blue water and rocks. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294114-EDIAC73T6SYYLNYE10NY/G0740994-1.JPG EXPERIENCE - ITA Silhouette of a scuba diver underwater with bubbles rising towards sunlight filtering from above https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854287518-IN2SM0L9ITA75VSQOO9G/G0931053-1.JPG EXPERIENCE - ITA A person in a black wetsuit swimming underwater near a large coral reef. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294709-8GZNGO49FAJW86INKR9Y/G0951067-1.JPG EXPERIENCE - ITA A person scuba diving underwater near a coral reef, surrounded by small fish, with a blue ocean background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294554-MQU71FMSV65X20GGYM2N/G1061129-1.JPG EXPERIENCE - ITA A person in a wetsuit swimming underwater in the ocean with a deep blue water background and sunlight filtering from above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854292711-0MTRZPRTZ8B2938LERZZ/G1251188-1.JPG EXPERIENCE - ITA A person in a wetsuit with a diving fin swimming underwater near rocks in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854295006-9UFG2B4JP786Q3XTJEU7/unnamed.jpg EXPERIENCE - ITA A person wearing a snorkel mask, blue swim trunks, and black fins swimming underwater near rocks. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610723239025-N6NDMSANSAX91ZN8A71P/FL_9756AMAN-WORLD.jpg EXPERIENCE - ITA - sessioni di Gruppo / PRIVATE PRANAYAMA Yoga e meditazione sessioni di mindfulness e programmi mbsr Corsi di apnea e respirazione Programmi OB + M adattate al tuo resort-centro Consulenza su come UNIRE e adattare le esperienze OB + M https://www.ofbreathandmind.com/sport-ita daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854250545-PDV5N6JN0W6VWVO7WNHU/6a10f95a-ac78-42a4-ad80-42515e1d9b5f.JPG SPORT - ITA A diver swimming near a school of dolphins underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854257101-JG2BD8VQTV3EAEVRC1HJ/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG SPORT - ITA A person in scuba diving gear swimming underwater among small fish over a rocky seabed. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254716-D96ASWIVEFTGOFUZA7VJ/8c789176-58f4-4aac-9754-8f3283e2557d-1.JPG SPORT - ITA A person snorkeling underwater near rocks in a clear body of water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG SPORT - ITA An underwater scene shows a scuba diver swimming above the ocean floor, with a school of fish swimming nearby. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254610-J498Y74M9BETA1T4KU4B/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG SPORT - ITA A scuba diver swimming near a school of dolphins underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854252912-MZWGMGEBQ5770NXCK0WB/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG SPORT - ITA Two dolphins swimming underwater, facing each other. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG SPORT - ITA A swimmer in a black wetsuit underwater surrounded by a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG SPORT - ITA A person in a wetsuit swimming underwater with a modern, streamlined diving mask and snorkel. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854260017-AVSMM2TF6J36VDFDU99H/DSC_1146-1.JPG SPORT - ITA A person scuba diving underwater, holding a black fin with a blue logo, in clear blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854263548-HUJE6BXX835RRPQTRH2M/DSC_1154.JPG SPORT - ITA View of a swimmer's feet and lower legs underwater, with swim fins and a swimsuit visible, taken from the perspective of looking down into the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286452-535BN5CST5G5U9VFT0XM/DSC_1157-1.JPG SPORT - ITA A group of people holding hands underwater in a pool, forming a circle with scuba diving fins and masks. The sunlight filters through the water, creating a bright glow from below. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG SPORT - ITA An underwater image showing a person in a wetsuit riding a hydrofoil surfboard, with other divers visible in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG SPORT - ITA A person swimming in water, viewed from below, with goggles on and water splashing around. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278266-IZNEIFGC9SN3A0BKU6QU/G0040468-1.JPG SPORT - ITA A man swimming underwater near a coral reef, wearing swimshorts and using fins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854268752-ES0XU1CF9RXO9WYVIW69/G0040496-1.JPG SPORT - ITA A person with a snorkeling mask and blue swim trunks diving underwater between two rocky walls under blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278185-JB0M6CB1GHYNFSELISID/G0040496.JPG SPORT - ITA A person swimming underwater near rocky walls in a narrow canyon. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286209-A8N8A8F1KWHUILRSV43B/G0630961-1.JPG SPORT - ITA Silhouette of a person swimming underwater near a water cave or tunnel with sunlight coming through the opening. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854284668-I3GDMB8L77X8RBRKEJUZ/G0660969-1.JPG SPORT - ITA A person swimming underwater in a wetsuit, with fins, with a school of fish swimming nearby. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286639-1M9IJMOAK6ZMGK6BAKII/G0720989-1.JPG SPORT - ITA A person wearing a wetsuit, mask, and snorkel underwater, waving with both hands. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294114-EDIAC73T6SYYLNYE10NY/G0740994-1.JPG SPORT - ITA Silhouette of a scuba diver underwater with bubbles and sunlight filtering through the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854287518-IN2SM0L9ITA75VSQOO9G/G0931053-1.JPG SPORT - ITA A person scuba diving underwater near a coral reef. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294709-8GZNGO49FAJW86INKR9Y/G0951067-1.JPG SPORT - ITA A person diving underwater near coral with fish swimming around in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294554-MQU71FMSV65X20GGYM2N/G1061129-1.JPG SPORT - ITA A person scuba diving underwater, swimming towards the surface with sunlight filtering through the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854292711-0MTRZPRTZ8B2938LERZZ/G1251188-1.JPG SPORT - ITA A person in a wetsuit and flippers swimming underwater above rocks in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854295006-9UFG2B4JP786Q3XTJEU7/unnamed.jpg SPORT - ITA A person wearing a wetsuit and fins swimming underwater near rocks and coral. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610724004177-99FTL9R1IC5QA5JQ47JH/OBM121.jpg SPORT - ITA - programmi specifici per atleti e squdre programmi per centri sportivi porta il programma ob+m nel tuo centro https://www.ofbreathandmind.com/workshop daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/7b9e37fb-84ad-420f-a31f-1c68b5bd2d5f/workshop.png https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/b1e71909-045a-4efe-9837-a409fd4bedc7/BZ7A0365.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1b9e0da0-eb4e-4f78-99f6-07bcddf8c10c/iltk.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/0ef09c7e-a6c5-4f4d-96a8-0ce9093cf38b/OBM9.JPG https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1613046183581-JH0J7RK84YEWGLO3ZRFU/slide1.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/e99c9dae-34ac-4927-8656-8e179a58d97a/Adler+-+Yoga-8.jpg https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/7d7463a1-61bb-49bb-8293-458d5301987b/Screenshot+2025-12-05+alle+21.28.33.png https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png WORKSHOP + EVENTI https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png WORKSHOP + EVENTI https://www.ofbreathandmind.com/freediving-apnea daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854257101-JG2BD8VQTV3EAEVRC1HJ/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG FREEDIVING / APNEA A scuba diver swims underwater among a school of small black fish, with a rocky seabed visible below. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254610-J498Y74M9BETA1T4KU4B/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG FREEDIVING / APNEA A scuba diver swimming near a school of dolphins underwater, depicted in black and white. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854252912-MZWGMGEBQ5770NXCK0WB/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG FREEDIVING / APNEA Two dolphins swimming underwater in clear blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG FREEDIVING / APNEA A diver swimming underwater near a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG FREEDIVING / APNEA A person in scuba diving gear floating underwater, holding a black and white fins with one hand, wearing black wetsuit and mask. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854260017-AVSMM2TF6J36VDFDU99H/DSC_1146-1.JPG FREEDIVING / APNEA A person swimming underwater with a swimming paddle, wearing a wetsuit, in a clear blue ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854263548-HUJE6BXX835RRPQTRH2M/DSC_1154.JPG FREEDIVING / APNEA Black surfboard with a logo and the word 'mac' written on it lying on a wet surface, with a person's legs and feet wearing wetsuit and surfboard booties visible in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286452-535BN5CST5G5U9VFT0XM/DSC_1157-1.JPG FREEDIVING / APNEA Underwater photograph of a group of divers forming a circle while holding hands, with the sunlight shining through the water from above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG FREEDIVING / APNEA A person in a wetsuit, snorkeling gear, and fins is underwater, attached to a long line with a tether, riding a hydrofoil board with the brand name 'mac' visible. Other divers are seen in the background beneath the water's surface. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG FREEDIVING / APNEA A person with goggles swimming in the water, viewed from below. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278266-IZNEIFGC9SN3A0BKU6QU/G0040468-1.JPG FREEDIVING / APNEA A man swimming underwater near coral reefs, wearing blue swim trunks and a diving mask, with a pair of swim fins attached to his feet. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278185-JB0M6CB1GHYNFSELISID/G0040496.JPG FREEDIVING / APNEA A person in swimming goggles and a swimsuit swimming downward in a narrow, underwater canyon surrounded by rocky walls. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294114-EDIAC73T6SYYLNYE10NY/G0740994-1.JPG FREEDIVING / APNEA A person scuba diving underwater with bubbles rising to the surface, sunlight filtering through the water. Silhouettes of fish are visible in the distance. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294709-8GZNGO49FAJW86INKR9Y/G0951067-1.JPG FREEDIVING / APNEA A person is snorkeling underwater near a coral reef, surrounded by small fish, with a clear blue ocean background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294554-MQU71FMSV65X20GGYM2N/G1061129-1.JPG FREEDIVING / APNEA A diver swimming underwater in clear blue ocean water, with a visible underwater landscape below. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854292711-0MTRZPRTZ8B2938LERZZ/G1251188-1.JPG FREEDIVING / APNEA A person in a wetsuit is swimming underwater with a flipper, surrounded by blue ocean water and rocks on the ocean floor. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611612040739-WWTQDY1NT4SWJ65UQ6IX/RIPALTE1077.jpg FREEDIVING / APNEA A beach with colorful umbrellas and lounge chairs, surrounded by green bushes and cliffs, overlooking blue water with boats and a yacht. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611612191597-IWFWMTIPB74OLJ07VEF5/DSC_0038.JPG FREEDIVING / APNEA A man standing barefoot outside a wooden building with a blue sign reading "Free Diving Center." The man is wearing a black t-shirt and shorts, with one hand raised touching the roof and the other on his hip. The area is surrounded by trees, and various signs list activities such as free diving courses, yoga, and snorkeling. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611612198419-KH23SXQCWJHTG0TNINF4/RIPALTE1085.jpg FREEDIVING / APNEA Group of people enjoying a boat ride on blue ocean water with a clear sky, small islands, and sailboats in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611612286521-KKXYXNVPO321BKW3SMMG/IMG_3930%281%29+copia+2.JPG FREEDIVING / APNEA A shirtless man practicing yoga on a pebble beach with ocean, mountains, and blue sky in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611618231176-RGPF4I2TST1X5NB2EEKY/freediving+center.jpg FREEDIVING / APNEA Entrance to a free diving center with promotional flags and lush greenery surrounding it. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611618280054-QYFZR2VQ40IOT07H9CIW/RIPALTE1088%281%29.jpg FREEDIVING / APNEA A man standing with one foot on a wooden stump in front of a wooden cabin labeled 'Freediving Center' in black and white photo. The cabin has signs indicating activities like freediving courses, yoga, snorkeling, and boat trips. There are various pieces of equipment, chairs, and plants outside the cabin. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611611807381-TT8WK78GGRH10IRDR0KK/RIPALTE1085.jpg FREEDIVING / APNEA - FREEDIVING COURSES SSI - APNEA CENTER ELBA, ITALY FREEDIVING COURSES FOR CHILDREN FREEDIVING PROFESSIONAL TRAINING OB+M PROGRAM FOR APNEA STAGE - Y-40 PADOVA, ITALY https://www.ofbreathandmind.com/individuali daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854250545-PDV5N6JN0W6VWVO7WNHU/6a10f95a-ac78-42a4-ad80-42515e1d9b5f.JPG INDIVIDUALI A diver in a wetsuit swimming underwater alongside a school of dolphins in clear blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854257101-JG2BD8VQTV3EAEVRC1HJ/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG INDIVIDUALI A person snorkeling underwater, surrounded by fish and rocky seabed. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254716-D96ASWIVEFTGOFUZA7VJ/8c789176-58f4-4aac-9754-8f3283e2557d-1.JPG INDIVIDUALI An underwater photograph showing a scuba diver swimming near a rocky underwater landscape. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG INDIVIDUALI A scuba diver swimming underwater near a school of fish in a coral reef environment. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254610-J498Y74M9BETA1T4KU4B/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG INDIVIDUALI Diver in scuba gear swimming near a school of dolphins underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854252912-MZWGMGEBQ5770NXCK0WB/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG INDIVIDUALI Two dolphins swimming underwater in a blue ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG INDIVIDUALI A group of dolphins swimming underwater with a diver in black diving gear and fins, all surrounded by blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG INDIVIDUALI A diver in a wetsuit wearing a head covering and gloves is underwater, holding a large reflective surface or mirror. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854260017-AVSMM2TF6J36VDFDU99H/DSC_1146-1.JPG INDIVIDUALI A diver swimming underwater in the ocean, holding a black fin with the brand name 'Mares' visible, with blue water and sunlight filtering through. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854263548-HUJE6BXX835RRPQTRH2M/DSC_1154.JPG INDIVIDUALI A person wearing a life jacket with a logo, standing in deep water, with only their legs visible and water droplets on the camera lens. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286452-535BN5CST5G5U9VFT0XM/DSC_1157-1.JPG INDIVIDUALI Multiple people in swimwear holding hands underwater, forming a circle near the surface of a swimming pool with sunlight shining through the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG INDIVIDUALI A person wakeboarding on the water, wearing a wetsuit, with the sun shining brightly overhead and other wakeboarders visible in the distance. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG INDIVIDUALI A person swimming in the water with goggles, seen from below and slightly behind, with bright light and clear blue water around him. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278266-IZNEIFGC9SN3A0BKU6QU/G0040468-1.JPG INDIVIDUALI A man swimming underwater in coral reef, wearing blue swim trunks, with a fin attached to his foot. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854268752-ES0XU1CF9RXO9WYVIW69/G0040496-1.JPG INDIVIDUALI Person underwater between two rocky walls, reaching upward, wearing snorkel gear and swimsuit. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278185-JB0M6CB1GHYNFSELISID/G0040496.JPG INDIVIDUALI A person in a swimsuit diving or swimming underwater between two rocky formations. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286209-A8N8A8F1KWHUILRSV43B/G0630961-1.JPG INDIVIDUALI Silhouette of a person swimming underwater near the surface, with sunlight shining through and creating a bright spot in the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854284668-I3GDMB8L77X8RBRKEJUZ/G0660969-1.JPG INDIVIDUALI A person in a wetsuit with fins, diving headfirst into the water in an ocean or sea, surrounded by small fish and underwater rocks. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286639-1M9IJMOAK6ZMGK6BAKII/G0720989-1.JPG INDIVIDUALI Person snorkeling underwater, wearing a wetsuit, goggles, and a snorkel, with hands raised above head. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294114-EDIAC73T6SYYLNYE10NY/G0740994-1.JPG INDIVIDUALI Underwater scene with bubbles and a diver silhouette, sunlight streaming through the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854287518-IN2SM0L9ITA75VSQOO9G/G0931053-1.JPG INDIVIDUALI A scuba diver swimming underwater near a large coral reef. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294709-8GZNGO49FAJW86INKR9Y/G0951067-1.JPG INDIVIDUALI A person scuba diving underwater near a coral reef, surrounded by small fish. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294554-MQU71FMSV65X20GGYM2N/G1061129-1.JPG INDIVIDUALI A scuba diver swimming underwater in a deep blue ocean with sunlight filtering from above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854292711-0MTRZPRTZ8B2938LERZZ/G1251188-1.JPG INDIVIDUALI Person diving underwater with fins, swimming near rocks in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854295006-9UFG2B4JP786Q3XTJEU7/unnamed.jpg INDIVIDUALI A person wearing a wetsuit, underwater, reaching upward with one hand, surrounded by rocks and water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610722320613-9F4HG7YJIM4C3S6DCFOA/RIPALTE1058.jpg INDIVIDUALI - il PROGRAMMA OB + M sessioni individuali, è DEDICATO AI chi desidera approfondire con sessioni personalizzate a scopo personale o formativo le discipline DI MINDFULNESS E RESPIRAZIONE, MEDITAZIONE VIPASSANA, PRANAYAMA YOGA E apnea. https://www.ofbreathandmind.com/sport daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854250545-PDV5N6JN0W6VWVO7WNHU/6a10f95a-ac78-42a4-ad80-42515e1d9b5f.JPG SPORT A scuba diver swimming underwater alongside a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854257101-JG2BD8VQTV3EAEVRC1HJ/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG SPORT An underwater scene with a scuba diver swimming towards a school of fish in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254716-D96ASWIVEFTGOFUZA7VJ/8c789176-58f4-4aac-9754-8f3283e2557d-1.JPG SPORT Scuba diver swimming near the ocean floor with rocks on the side. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG SPORT A person scuba diving underwater with a school of fish swimming above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254610-J498Y74M9BETA1T4KU4B/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG SPORT A scuba diver swimming near a school of dolphins underwater. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854252912-MZWGMGEBQ5770NXCK0WB/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG SPORT Two dolphins swimming underwater, one with a long, narrow snout and the other with a more rounded head, in clear blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG SPORT A diver wearing a black wetsuit and fins swimming in an aquarium surrounded by a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG SPORT A person in a wetsuit scuba diving underwater with fins, holding their hand to their head. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854260017-AVSMM2TF6J36VDFDU99H/DSC_1146-1.JPG SPORT A person diving underwater with black wetsuit and fins, holding a spear gun, with blue ocean background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854263548-HUJE6BXX835RRPQTRH2M/DSC_1154.JPG SPORT Person standing on snow-covered ground, taking a photo with a camera, with their reflection visible in the snow, wearing sportswear including a jacket and branded hat. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286452-535BN5CST5G5U9VFT0XM/DSC_1157-1.JPG SPORT People holding hands underwater in a circle with scuba gear, illuminated by sunlight from above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG SPORT Underwater photograph of a person in a wetsuit riding a foilboard, gliding above the water surface. The person is facing downward, and the foilboard's mast and wings are visible beneath them. Several other divers or snorkelers are seen in the water in the background, with sunlight streaming through the surface. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG SPORT A person swimming in the water, seen from below with goggles resting on their forehead. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278266-IZNEIFGC9SN3A0BKU6QU/G0040468-1.JPG SPORT A man in swimming trunks explores a coral reef underwater, holding his breath. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854268752-ES0XU1CF9RXO9WYVIW69/G0040496-1.JPG SPORT A person in swimwear diving into a deep underwater canyon surrounded by rock formations. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278185-JB0M6CB1GHYNFSELISID/G0040496.JPG SPORT A person wearing a mask and swim shorts is underwater between two rocky walls, stretching their arms upward. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286209-A8N8A8F1KWHUILRSV43B/G0630961-1.JPG SPORT Silhouette of a person swimming underwater near a cave or cavern entrance, with light shining from above creating a bright glow. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854284668-I3GDMB8L77X8RBRKEJUZ/G0660969-1.JPG SPORT Person diving headfirst into the ocean, surrounded by small fish, underwater scene with clear blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286639-1M9IJMOAK6ZMGK6BAKII/G0720989-1.JPG SPORT Person snorkeling underwater, wearing a wetsuit, mask, and fins, with arms raised in front of a rocky ocean floor. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294114-EDIAC73T6SYYLNYE10NY/G0740994-1.JPG SPORT Underwater scene with a diver surrounded by bubbles and sunlight filtering through the water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854287518-IN2SM0L9ITA75VSQOO9G/G0931053-1.JPG SPORT Person scuba diving underwater near a rocky formation. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294709-8GZNGO49FAJW86INKR9Y/G0951067-1.JPG SPORT A person wearing a wetsuit diving underwater near a coral reef with small fish swimming around in clear blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294554-MQU71FMSV65X20GGYM2N/G1061129-1.JPG SPORT A diver swimming underwater in deep blue water, near a coral reef, with sunlight filtering from above. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854292711-0MTRZPRTZ8B2938LERZZ/G1251188-1.JPG SPORT Person diving underwater with fins, swimming above rocks in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854295006-9UFG2B4JP786Q3XTJEU7/unnamed.jpg SPORT A person wearing a wetsuit and snorkeling mask swimming underwater near rocks and coral. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610724004177-99FTL9R1IC5QA5JQ47JH/OBM121.jpg SPORT - programS for SPECIFIC Athletes programS for Sports Centers Consultation on how to apply OB+M methods to your training center(s) https://www.ofbreathandmind.com/mindfulness-ita daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857845633-4K2JCB1RRIZ6MVHQPTNC/RIPALTE1062.jpg MINDFULNESS - ITA Four people practicing meditation on a sandy beach with trees and rocky shoreline, under a partly cloudy blue sky, ocean waves in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857936097-038IW3P8D07OXGEE0REH/DSC_0214+kopier.jpg MINDFULNESS - ITA A shirtless man practicing meditation by the ocean on a rocky shoreline, with a distant island visible on the horizon. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857845801-TZB7YKQZI1J4XG50KGPN/RIPALTE1058.jpg MINDFULNESS - ITA Three people practicing meditation on the beach, sitting cross-legged on cushions, facing the ocean. They are framed by green trees extending over the water, with waves and blue sky in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610719984901-D7O0JFK1K9H2IJC78SQ5/DSC_0216%2Bkopier.jpg MINDFULNESS - ITA - programmi MBSR corsi per il tuo centro sessioni individuali ritiri corsi e sessioni ONLINE https://www.ofbreathandmind.com/companies daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG COMPANIES A scuba diver swimming underwater near a school of fish and coral reef. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610344847-S33KWS0NB7PJXLOCZWFS/d3143452-8bb9-4a46-a23f-060f718534ca.JPG COMPANIES A stone building with round windows and a viewing area, overlooking a landscape of trees and fields under a blue sky with clouds. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG COMPANIES A snorkeler swimming underwater near a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610353992-XH5AEEDJKT7IZRJPJ2CR/eurocompany+breath+%26+mind.jpg COMPANIES A modern conference room with black chairs arranged in a circle near large floor-to-ceiling window overlooking a cityscape. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611499408489-VNRICM0YP3JQA9ALC0QO/41bf77d0-cc81-4a45-8576-40c9c5d7eb5f.JPG COMPANIES - OB+M program inside your company Workshop ob+m for your company and meeting Custom tailored Manager / Employee retreats in inspiring environments and journey https://www.ofbreathandmind.com/richieste daily 0.75 2021-02-15 https://www.ofbreathandmind.com/holidays-obm daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/00340327-c3f1-479d-b632-afeb5c63f64a/BZ7A0365.jpg HOLIDAYS OB+M - ob+m isola d’elba Organize your holiday dedicated to wellness, sport and nature in a resort located in the natural park of the Tuscan archipelago. you can practice yoga obm method, of breath and mind workshop, freediving, excursions, snorkeling, and more… https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1613046272351-WNSVR2KBZH6GPA207H99/slide1.jpg HOLIDAYS OB+M - FREEDIVING / APNEA FREEDIVING ELBA - APNEA CENTER SSI FREEDIVING COURSES/TRAINING APNEA LESSONS FOR CHILDREN OB+M PROGRAM FOR APNEA INDIVIDUAL COURSES AND WORKSHOPA AT Y-40 PADOVA, ITALY https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png HOLIDAYS OB+M https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png HOLIDAYS OB+M https://www.ofbreathandmind.com/pranayama-yoga-ita daily 0.75 2022-09-04 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858169147-U9QQHQB3NZ54VHTE6LO0/DSC_0191+kopier.jpg PRANAYAMA YOGA - ITA A shirtless man practicing yoga or meditating in a tree pose with hands in a prayer position, standing on rocky terrain overlooking the ocean during daytime. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610659347-D3O8VQGA5JODSESNXSUG/DSC_0247%2Bkopier.jpg PRANAYAMA YOGA - ITA A man doing a yoga pose on a wooden platform by the water with the sea and an island in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858118781-KQ2STCCIHCVN9R4MM3EE/OBM82.JPG PRANAYAMA YOGA - ITA A man sitting on rocks by the ocean at sunset, meditating with a serene expression, overlooking the water and colorful sky with pink and orange clouds. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610720781317-5VWN2MC3JJRGT7ZYOEJ7/OBM143.jpg PRANAYAMA YOGA - ITA - COURSES FOR YOUR CENTER INDIVIDUAL CLASSES PRIVATE COURSES RETREATS ONLINE COURSES https://www.ofbreathandmind.com/aziende daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG AZIENDE A person scuba diving underwater near a school of small fish. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611616205342-MZLWCN40YI79TPU9EX45/d3143452-8bb9-4a46-a23f-060f718534ca.JPG AZIENDE A stone building with round windows and a white top edge, overlooking a scenic landscape of trees, vineyards, and hills under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254610-J498Y74M9BETA1T4KU4B/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG AZIENDE A diver swimming underwater near a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611616215189-FNPF3LE5H2C1LR90FRJR/eurocompany+breath+%26+mind.jpg AZIENDE A modern conference room with chairs arranged in a circle, large windows overlooking a cityscape, and minimalistic decor. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611615878012-7QJ5PY9GE0A0JG53QHMQ/eurocompany+breath+%26+mind.jpg AZIENDE - programmi ob+m nella tua azienda workshop ob+m experience nella tua azienda Interventi OB+M nei meeting aziendali Ritiri e viaggi personalizzati di crescita personale per manager / dipendenti in ambienti esclusivi e naturali https://www.ofbreathandmind.com/il-metodo daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608214164884-83R0DN9JQGTPY7D9LK3A/THE+SITUATION.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608213928994-YVJ7AEBO0TWFD3XZ0IMA/THE+WHY.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608215922714-5GZMNJMBK0YMCRTGWEWQ/the+pillars.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546585828-X1XKAFV1SM7G6PB8CISO/a3454d60-fa38-4070-8e23-e5b5c8487892.jpg IL METODO - FREEDIVING / Apnea l’apnea ci costringe ad adattarci AD UN AMBIENTE a noi poco familiare. Attraverso l’unione di un corretto training che unisca lavoro sul respiro + mindfulness e rilassamento, possiamo rendere l’immersione in apnea una esperienza unica, divertente e sicura. Uno stato di connessione con noi stessi , con il mare e con la vita. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546619280-BFCOG3FQ9GCM0ZNZMOEJ/respirazione%2Bfinetto.jpg IL METODO - VIPASSANA Attraverso questa antica forma di meditazione buddista, promuoviamo lo sviluppo di presenza mentale, consapevolezza e concentrazione allo scopo di sviluppare la capacità di visione profonda della realta’ e liberare la mente dall’ignoranza e dalla sofferenza, facendo emergere la più alte qualità dell’essere umano. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546682796-N9DCZI03C8CUNR2NAQCU/DSC_0193%2Bkopier.jpg IL METODO - PRANAYAMA YOGA Il respiro e’ essenziale per la vita, eppure spesso non siamo consapevoli di come respiriamo. mente, corpo e respiro sono intimamente connessi. Attraverso le tecniche del Pranayama Yoga, ci riappropriamo di una corretta ed efficace respirazione e favoriamo il ripristino di un naturale equilibrio mente + corpo. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546731659-8QQYA53YYTGEHFNOOP9S/OBM77mood2.jpg IL METODO - MINDFULNESS Mindfulness è quel particolare tipo di consapevolezza che sorge quando portiamo l’attenzione alla nostra esperienza nel momento presente, intenzionalmente e senza giudizio. Questo processo ci consente di riconnetterci con i sensi e con uno stato naturale della mente, a essere più realisti, meno reattivi e vulnerabili allo stress. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608215491176-D68Q2QVDYFW6M1DA6KA7/image-asset.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1606793169757-PEHYRN5AAEZULNTGA7OZ/OBM121.jpg IL METODO OB+M per lo Sport https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1606793040175-MPH5AH4REGLWQJ2U5MLE/image-asset.jpeg IL METODO OB+M per il Lavoro e Aziende https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609248087203-CARDFWUP664G7MKARZS5/FL_9756AMAN-WORLD.jpg IL METODO OB+M Experiences https://www.ofbreathandmind.com/programmi daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1607785033446-4VAYVCINKSWTOHDITWWB/the+world+of+ob%2Bm.png PROGRAMMI https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1607785793395-WJP8C5I6K9BFG7YA416B/ob%2Bm+programs.png PROGRAMMI https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715080062-G2TZPZIFGSYBN1BJC5DV/IMG_2110.jpg PROGRAMMI - OB+M per Aziende PROGRAMMA OB+M DEDICATO AL MONDO DEL LAVORO e le aziende, AI DIPENDENTI E DIRIGENTI. RESPIRazione E MINDFULNESS finalizzati ad aumentare la concentrazione, gestire e ridurre lo stress. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715110632-FXQPHSSY60RU5AKHY5ZS/FL_9756AMAN-WORLD.jpg PROGRAMMI - OB+M EXPERIENCEs PROGRAMMA OB+M DEDICATO AL SETTORE DELL'OSPITALITÀ, CENTRI RITIRI ED EVENTI IN CUI APPLICHIAMO AL TUO AMBIENTE, ESPERIENZE AUTENTICHE E STIMOLANTI CHE DANNO VALORE e QUALITÀ PER GLI OSPITI. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715132466-D3NHWQZXNN1ITQUVI4C7/OBM121.jpg PROGRAMMI - OB+M FOR SPORT PROGRAMMA OB+M DEDICATO AD ATLETI E AMANTI DELLO SPORT CHE CHE COMPRENDONO l’importanza del LAVORO SUL RESPIRO E LAMINDFULNESS per potenziare LE LORO Performance, la concentrazione e GESTIre e ridurre LO STRESS https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715166221-EVPZURKKIRC313UFH0YB/OBM94.jpg PROGRAMMI - OB+M INDIVIDUALE PROGRAMMA CON SESSIONI INDIVIDUALI DEDICATE ALL’APPROFONDIMENTO O ALLA FORMAZIONE NELLE VARIE SPECIALITA’ TRA CUI: RESPIRAZIONE E MINDFULNESS, MEDITAZIONE VIPASSANA, PRANAYAMA YOGA E LEZIONI DI APNEA. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png PROGRAMMI https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png PROGRAMMI https://www.ofbreathandmind.com/vacanze-obm daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/a706ac9d-bfb4-4969-ae68-cc075a46dc75/BZ7A0365.jpg VACANZE OB+M - ob+m isola d’elba Organizza la tua vacanza all’insegna del benessere, sport e natura in Un resort immerso nel parco naturale dell’arcipelago toscano. partecipa a workshop e attivita’ of breath & Mind, tra cui lo yoga ob+m, dove respirazione mindfulness e asanas si armonizzano in un’esperienza unica. Inoltre, Apnea, snorkeling e molto ancora https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/d55cf3ea-5add-4d45-86aa-826e87cbcfe9/slide1.jpg VACANZE OB+M - FREEDIVING / APNEA FREEDIVING ELBA - APNEA CENTER SSI CORSI/TRAINING DI APNEA CORSI DI APNEA PER BAMBINI OB+M PROGRAM FOR APNEA CORSI INDIVIDUALI E WORKSHOP ALLA Y-40 PADOVA, ITALY https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png VACANZE OB+M https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png VACANZE OB+M https://www.ofbreathandmind.com/vipassana-ita daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856127482-T5JMJR3NNDYF7LACLLQO/DSC_0191+kopier.jpg VIPASSANA - ITA A shirtless man practicing yoga on a rocky cliff top overlooks the ocean, with a distant island visible on the horizon. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856272266-Z9APNNTRQ8C7GQDO4BKR/P1002829.jpg VIPASSANA - ITA A black and white close-up of a man with short hair and a beard, covering part of his face with his hand, with a dark background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856120126-FIY5QM2FKCI14835ZT97/DSC_0192+kopier.jpg VIPASSANA - ITA A shirtless man practicing yoga in a mountain pose near the ocean, with a distant island in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856118246-RXYSZ8Z8KBPR9QHU3Q0Z/DSC_0214+kopier.jpg VIPASSANA - ITA A man practicing meditation on a rocky coastline by the ocean during daytime, with an island visible in the distance. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856290201-KR7J871IXMQG2XPBM2HJ/P1002974_1.jpg VIPASSANA - ITA A shirtless man with a beard and short dark hair practicing yoga against a black background, sitting cross-legged with one hand resting on his knee and the other hand touching his face in a contemplative pose. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856153149-L7ZYK1GTH2AA1KXEXHLN/DSC_0215+kopier.jpg VIPASSANA - ITA A shirtless man with short dark hair and a beard standing in front of the ocean, covering one of his eyes with his hand. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856130995-RVX2ZREDHMHHXMXPLEW0/DSC_0216+kopier.jpg VIPASSANA - ITA A shirtless man with closed eyes practicing meditation or mindfulness on a rocky shore, with an ocean and clear sky in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856290254-32FQ225PWE9HLHHQ8XD8/P1003037.jpg VIPASSANA - ITA A shirtless man with dark hair and a beard leaning forward against a dark background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609856315361-9JIH0VSUI9655U6RSGWV/DSC_0247+kopier.jpg VIPASSANA - ITA A person practicing yoga outdoors on a boardwalk near the ocean, performing a plank pose with one arm extended, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610721537413-G0VOAGSGDJNAZRDBD1BY/P1002829.jpg VIPASSANA - ITA - RITIRO DI MEDITAZIONE VIPASSANA 27-30 Ottobre corsi per il tuo centro corsi e sessioni individuali ritiri corsi ONLINE https://www.ofbreathandmind.com/experiences daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854250545-PDV5N6JN0W6VWVO7WNHU/6a10f95a-ac78-42a4-ad80-42515e1d9b5f.JPG EXPERIENCES A diver in a wetsuit exploring the ocean floor near a school of fish swimming together. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854257101-JG2BD8VQTV3EAEVRC1HJ/8a1678f6-15e0-4dac-80f9-eba76d3d89c2-1.JPG EXPERIENCES A person scuba diving underwater surrounded by small fish swimming in a clear, blue ocean with a rocky ocean floor. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254716-D96ASWIVEFTGOFUZA7VJ/8c789176-58f4-4aac-9754-8f3283e2557d-1.JPG EXPERIENCES Person scuba diving underwater near coral reef and sandy ocean floor. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG EXPERIENCES A scuba diver swimming underwater near a school of fish and a coral reef. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254610-J498Y74M9BETA1T4KU4B/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG EXPERIENCES An underwater scene in black and white showing a scuba diver swimming near a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854252912-MZWGMGEBQ5770NXCK0WB/a015bfcf-b4de-4861-8b43-dc72067fd4de.JPG EXPERIENCES Two dolphins swimming underwater with a bright blue background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG EXPERIENCES A person swimming underwater with a school of dolphins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854256051-16A1CK3HVVYW5W89FH6P/B1C0325E-5D67-4FB7-BE6E-93C290086AF4-1.JPG EXPERIENCES A scuba diver swimming underwater with a snorkel mask, black wetsuit, and fins, surrounded by deep blue water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854260017-AVSMM2TF6J36VDFDU99H/DSC_1146-1.JPG EXPERIENCES A person in a wetsuit holding a spearfishing gun underwater in the ocean, with a blue background of water and bubbles. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854263548-HUJE6BXX835RRPQTRH2M/DSC_1154.JPG EXPERIENCES A person lying on a skateboard, with water droplets on the skateboard surface, taking a picture of their reflection on a smooth surface. The skateboard has a logo and the word 'mac' on it. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286452-535BN5CST5G5U9VFT0XM/DSC_1157-1.JPG EXPERIENCES A group of people holding hands underwater in a circle, with scuba gear and fins, illuminated by sunlight from above in a clear blue pool. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854269280-ZONKUOUGECDOGEGU7QP1/DSC_1749-1.JPG EXPERIENCES Underwater photograph of a person in wetsuit and fins standing on a paddleboard, holding a fishing line with a fish attached, with other divers visible in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854267717-PW8THK22D4H56PLY68UM/G0030397.JPG EXPERIENCES A person swimming in open water, viewed from underwater, with goggles on and head tilted back. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278266-IZNEIFGC9SN3A0BKU6QU/G0040468-1.JPG EXPERIENCES A man swimming underwater near coral reefs, wearing blue swim trunks and carrying underwater fins. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854268752-ES0XU1CF9RXO9WYVIW69/G0040496-1.JPG EXPERIENCES A person swimming underwater in a narrow canyon between rocky walls. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854278185-JB0M6CB1GHYNFSELISID/G0040496.JPG EXPERIENCES A person diving underwater between two rock formations, wearing goggles and swim trunks. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286209-A8N8A8F1KWHUILRSV43B/G0630961-1.JPG EXPERIENCES Silhouette of a person standing on a rock underwater with a wave and sunlight in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854284668-I3GDMB8L77X8RBRKEJUZ/G0660969-1.JPG EXPERIENCES Person diving underwater with fins in a deep blue ocean, surrounded by a school of small fish. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854286639-1M9IJMOAK6ZMGK6BAKII/G0720989-1.JPG EXPERIENCES Person in wetsuit with scuba mask swimming underwater, raising hands together, surrounded by clear blue water and rocks. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294114-EDIAC73T6SYYLNYE10NY/G0740994-1.JPG EXPERIENCES Underwater scene with a swimmer and bubbles rising to the surface, sunlight shining through water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854287518-IN2SM0L9ITA75VSQOO9G/G0931053-1.JPG EXPERIENCES Person swimming underwater near a large coral reef or rock formation, wearing a wetsuit and snorkel mask. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294709-8GZNGO49FAJW86INKR9Y/G0951067-1.JPG EXPERIENCES A person scuba diving underwater near a coral reef, surrounded by small fish, with a clear blue ocean background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854294554-MQU71FMSV65X20GGYM2N/G1061129-1.JPG EXPERIENCES Person scuba diving underwater in the ocean, with a blue gradient background https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854292711-0MTRZPRTZ8B2938LERZZ/G1251188-1.JPG EXPERIENCES Person in wetsuit swimming underwater among rocks in the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854295006-9UFG2B4JP786Q3XTJEU7/unnamed.jpg EXPERIENCES Person snorkeling underwater near rocks and coral, wearing a mask and snorkel, reaching upward with one arm. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610723239025-N6NDMSANSAX91ZN8A71P/FL_9756AMAN-WORLD.jpg EXPERIENCES - Group / PRIVATE PRANAYAMA Yoga + Meditation ClasseS Mindfulness ExperienceS Freediving & Breathwork Classes Tailor Made OB+M programs for your location + ORGANIZATION Consultation on how to MERGE OB+M Experiences WITH YOUR OWN https://www.ofbreathandmind.com/isola-d-elba-ita daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843197871-KVGREA2WP3LVSFD89B6O/RIPALTE1062.jpg ISOLA D'ELBA - ITA Four people sitting on meditation cushions on a Pebbly beach facing the ocean, with green trees and rocky cliffs in the background under a partly cloudy blue sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843243656-UOBF0EDZ3RZUD9LWO07A/world+of+OB%2BM+5.jpg ISOLA D'ELBA - ITA Hilly landscape with green trees and bushes, winding dirt path, and the ocean in the background with a clear blue sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843556283-9B899D19HKINFE8AAWO6/OBM270.jpg ISOLA D'ELBA - ITA Aerial view of rocky coastline meeting clear turquoise ocean water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843197488-SOSD1I0T7H2UT05EHTL8/RIPALTE1058.jpg ISOLA D'ELBA - ITA Family of three sitting in lotus position on a sandy beach, meditating during sunset, with trees and ocean in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843258004-5GB5DW4V7YXEEXAXF345/the+world+of+OB%2BM+6.jpg ISOLA D'ELBA - ITA View of a coastal landscape with green hills, a small beach, and calm blue ocean water. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843280631-PZX5F0J0DG6BO4DBI10C/RIPALTE1085.jpg ISOLA D'ELBA - ITA Group of five people on a small speedboat in open blue ocean under a partly cloudy sky, with a small rocky island and sailboats in the distance. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843194738-FN0LNL6C8VLAFD43T306/slide1.jpg ISOLA D'ELBA - ITA Three people in wetsuits holding scuba fins and mask, standing in the ocean with waves. They are smiling and appear to be ready for snorkeling or diving. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843288180-79K5GFI77SHZ98JS8USX/RIPALTE1088.jpg ISOLA D'ELBA - ITA A man standing with one foot on a tree stump outside the Freeding Center, which offers activities like free diving, yoga, snorkeling, and boat trips, with signs displaying the available activities, in front of a wooden building. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843323870-RA8D7Z4WZF3Z70OTK2LC/OBM70.JPG ISOLA D'ELBA - ITA Man kayaking in open water, smiling, holding a yellow paddle. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843373296-AO0WJZT35L71ODXYF6HC/OBM143.JPG ISOLA D'ELBA - ITA A man practicing yoga outdoors among trees during sunset or sunrise, in a Warrior pose reaching upward. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843332182-99W4X3NOBYEO3UFT4OWZ/OBM82.JPG ISOLA D'ELBA - ITA A man sitting on a rock by the ocean during sunset, with clouds in the sky that have soft pink and orange hues. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843347414-2OXTQQ4OXTD0VBNSA4UQ/OBM94.JPG ISOLA D'ELBA - ITA A person practicing yoga outdoors during sunset, silhouetted against a colorful sky with clouds over the ocean. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843381656-TEXRUCRC7ED25ORVSQ7P/OBM121.JPG ISOLA D'ELBA - ITA A man runs along a dirt trail surrounded by green bushes and trees, with a blurred background of shrubbery and a small hill. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843197460-Q7BG72RIB6M0OQBQ2LKT/RIPALTE1083%281%29.jpg ISOLA D'ELBA - ITA People on a boat preparing to swim in clear turquoise water near a rocky, green island under a partly cloudy sky. https://www.ofbreathandmind.com/isola-delba-eng daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843197871-KVGREA2WP3LVSFD89B6O/RIPALTE1062.jpg ISOLA D'ELBA - ENG Four people, a man and three women, sit cross-legged on meditation cushions on a sandy beach, facing the ocean with a rocky cliff and green trees in the background on a partly cloudy day. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843243656-UOBF0EDZ3RZUD9LWO07A/world+of+OB%2BM+5.jpg ISOLA D'ELBA - ENG Hilly landscape with green vegetation and trees, winding dirt road, and the ocean in the background under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843556283-9B899D19HKINFE8AAWO6/OBM270.jpg ISOLA D'ELBA - ENG Aerial view of a rocky coastline with turquoise ocean water and a person swimming near the rocks. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843197488-SOSD1I0T7H2UT05EHTL8/RIPALTE1058.jpg ISOLA D'ELBA - ENG Three people practicing meditation or yoga on a sandy beach, sitting cross-legged and facing the ocean with water, trees, and a clear sky in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843258004-5GB5DW4V7YXEEXAXF345/the+world+of+OB%2BM+6.jpg ISOLA D'ELBA - ENG Scenic view of a mountain hillside with green vegetation and terraced fields overlooking a blue ocean with a sandy beach. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843280631-PZX5F0J0DG6BO4DBI10C/RIPALTE1085.jpg ISOLA D'ELBA - ENG People riding on a boat on the ocean with blue sky, small clouds, a sailboat, and an island in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843194738-FN0LNL6C8VLAFD43T306/slide1.jpg ISOLA D'ELBA - ENG Three people in wetsuits standing in the ocean with water up to their knees, holding snorkeling gear and flippers, smiling after snorkeling. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843288180-79K5GFI77SHZ98JS8USX/RIPALTE1088.jpg ISOLA D'ELBA - ENG A man standing with one foot on a tree stump in front of a wooden cabin labeled 'Free Diving Center,' with a sign listing activities such as freediving courses, yoga, snorkeling, gite in Gommone, boat trips, and aquatics. The man is smiling, wearing a t-shirt and shorts. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843323870-RA8D7Z4WZF3Z70OTK2LC/OBM70.JPG ISOLA D'ELBA - ENG A man in a paddleboard on the water, holding a yellow paddle and smiling. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843373296-AO0WJZT35L71ODXYF6HC/OBM143.JPG ISOLA D'ELBA - ENG A shirtless man practicing yoga outdoors in a lunge position under trees with a view of blue water in the background. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843332182-99W4X3NOBYEO3UFT4OWZ/OBM82.JPG ISOLA D'ELBA - ENG A man sitting on rocks by the ocean during sunset, with his eyes closed and a peaceful expression. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843347414-2OXTQQ4OXTD0VBNSA4UQ/OBM94.JPG ISOLA D'ELBA - ENG A silhouette of a person in a yoga pose with one leg raised and both arms extended upward, set against a colorful sunset over the ocean with scattered clouds. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611843381656-TEXRUCRC7ED25ORVSQ7P/OBM121.JPG ISOLA D'ELBA - 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