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vipassana Meditation RETREAT 31MAR-3apr COURSES FOR YOUR CENTER INDIVIDUAL CLASSES PRIVATE COURSES RETREATS ONLINE COURSES https://www.ofbreathandmind.com/pranayama-yoga daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858169147-U9QQHQB3NZ54VHTE6LO0/DSC_0191+kopier.jpg PRANAYAMA YOGA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858118781-KQ2STCCIHCVN9R4MM3EE/OBM82.JPG PRANAYAMA YOGA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610659347-D3O8VQGA5JODSESNXSUG/DSC_0247%2Bkopier.jpg PRANAYAMA YOGA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610541823-LYMGLK81H83CV4JNHGRD/P1002974.jpg PRANAYAMA YOGA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610590575-WJ5DLVKQWXGCAOGFIDT7/P1002829.jpg PRANAYAMA YOGA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610609489-4RERSJA3W7KW3DSKJMJ5/P1002844.jpg PRANAYAMA YOGA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610720781317-5VWN2MC3JJRGT7ZYOEJ7/OBM143.jpg PRANAYAMA YOGA - 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training center(s) https://www.ofbreathandmind.com/mindfulness-ita daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857845633-4K2JCB1RRIZ6MVHQPTNC/RIPALTE1062.jpg MINDFULNESS - ITA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857936097-038IW3P8D07OXGEE0REH/DSC_0214+kopier.jpg MINDFULNESS - ITA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609857845801-TZB7YKQZI1J4XG50KGPN/RIPALTE1058.jpg MINDFULNESS - ITA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610719984901-D7O0JFK1K9H2IJC78SQ5/DSC_0216%2Bkopier.jpg MINDFULNESS - ITA - programmi MBSR corsi per il tuo centro sessioni individuali ritiri corsi e sessioni ONLINE https://www.ofbreathandmind.com/companies daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG COMPANIES https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610344847-S33KWS0NB7PJXLOCZWFS/d3143452-8bb9-4a46-a23f-060f718534ca.JPG COMPANIES https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854253957-LDVN87TWE2CF1ESRDQNW/a3454d60-fa38-4070-8e23-e5b5c8487892.JPG COMPANIES https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610353992-XH5AEEDJKT7IZRJPJ2CR/eurocompany+breath+%26+mind.jpg COMPANIES https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611499408489-VNRICM0YP3JQA9ALC0QO/41bf77d0-cc81-4a45-8576-40c9c5d7eb5f.JPG COMPANIES - OB+M program inside your company Workshop ob+m for your company and meeting Custom tailored Manager / Employee retreats in inspiring environments and journey https://www.ofbreathandmind.com/richieste daily 0.75 2021-02-15 https://www.ofbreathandmind.com/holidays-obm daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/00340327-c3f1-479d-b632-afeb5c63f64a/BZ7A0365.jpg HOLIDAYS OB+M - ob+m isola d’elba Organize your holiday dedicated to wellness, sport and nature in a resort located in the natural park of the Tuscan archipelago. you can practice yoga obm method, of breath and mind workshop, freediving, excursions, snorkeling, and more… https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1613046272351-WNSVR2KBZH6GPA207H99/slide1.jpg HOLIDAYS OB+M - FREEDIVING / APNEA FREEDIVING ELBA - APNEA CENTER SSI FREEDIVING COURSES/TRAINING APNEA LESSONS FOR CHILDREN OB+M PROGRAM FOR APNEA INDIVIDUAL COURSES AND WORKSHOPA AT Y-40 PADOVA, ITALY https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png HOLIDAYS OB+M https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png HOLIDAYS OB+M https://www.ofbreathandmind.com/pranayama-yoga-ita daily 0.75 2022-09-04 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858169147-U9QQHQB3NZ54VHTE6LO0/DSC_0191+kopier.jpg PRANAYAMA YOGA - ITA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611610659347-D3O8VQGA5JODSESNXSUG/DSC_0247%2Bkopier.jpg PRANAYAMA YOGA - ITA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609858118781-KQ2STCCIHCVN9R4MM3EE/OBM82.JPG PRANAYAMA YOGA - ITA https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610720781317-5VWN2MC3JJRGT7ZYOEJ7/OBM143.jpg PRANAYAMA YOGA - ITA - COURSES FOR YOUR CENTER INDIVIDUAL CLASSES PRIVATE COURSES RETREATS ONLINE COURSES https://www.ofbreathandmind.com/aziende daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854258249-BAD43R2PQ38PH64592WW/54F58B33-9F5D-4BE6-B03A-03EF0CD5D72F-1.JPG AZIENDE https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611616205342-MZLWCN40YI79TPU9EX45/d3143452-8bb9-4a46-a23f-060f718534ca.JPG AZIENDE https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609854254610-J498Y74M9BETA1T4KU4B/93cb0d85-f31c-41fa-9ed5-fa033380598d.JPG AZIENDE https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611616215189-FNPF3LE5H2C1LR90FRJR/eurocompany+breath+%26+mind.jpg AZIENDE https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1611615878012-7QJ5PY9GE0A0JG53QHMQ/eurocompany+breath+%26+mind.jpg AZIENDE - programmi ob+m nella tua azienda workshop ob+m experience nella tua azienda Interventi OB+M nei meeting aziendali Ritiri e viaggi personalizzati di crescita personale per manager / dipendenti in ambienti esclusivi e naturali https://www.ofbreathandmind.com/il-metodo daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608214164884-83R0DN9JQGTPY7D9LK3A/THE+SITUATION.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608213928994-YVJ7AEBO0TWFD3XZ0IMA/THE+WHY.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608215922714-5GZMNJMBK0YMCRTGWEWQ/the+pillars.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546585828-X1XKAFV1SM7G6PB8CISO/a3454d60-fa38-4070-8e23-e5b5c8487892.jpg IL METODO - FREEDIVING / Apnea l’apnea ci costringe ad adattarci AD UN AMBIENTE a noi poco familiare. Attraverso l’unione di un corretto training che unisca lavoro sul respiro + mindfulness e rilassamento, possiamo rendere l’immersione in apnea una esperienza unica, divertente e sicura. Uno stato di connessione con noi stessi , con il mare e con la vita. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546619280-BFCOG3FQ9GCM0ZNZMOEJ/respirazione%2Bfinetto.jpg IL METODO - VIPASSANA Attraverso questa antica forma di meditazione buddista, promuoviamo lo sviluppo di presenza mentale, consapevolezza e concentrazione allo scopo di sviluppare la capacità di visione profonda della realta’ e liberare la mente dall’ignoranza e dalla sofferenza, facendo emergere la più alte qualità dell’essere umano. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546682796-N9DCZI03C8CUNR2NAQCU/DSC_0193%2Bkopier.jpg IL METODO - PRANAYAMA YOGA Il respiro e’ essenziale per la vita, eppure spesso non siamo consapevoli di come respiriamo. mente, corpo e respiro sono intimamente connessi. Attraverso le tecniche del Pranayama Yoga, ci riappropriamo di una corretta ed efficace respirazione e favoriamo il ripristino di un naturale equilibrio mente + corpo. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610546731659-8QQYA53YYTGEHFNOOP9S/OBM77mood2.jpg IL METODO - MINDFULNESS Mindfulness è quel particolare tipo di consapevolezza che sorge quando portiamo l’attenzione alla nostra esperienza nel momento presente, intenzionalmente e senza giudizio. Questo processo ci consente di riconnetterci con i sensi e con uno stato naturale della mente, a essere più realisti, meno reattivi e vulnerabili allo stress. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608215491176-D68Q2QVDYFW6M1DA6KA7/image-asset.png IL METODO https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1606793169757-PEHYRN5AAEZULNTGA7OZ/OBM121.jpg IL METODO OB+M per lo Sport https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1606793040175-MPH5AH4REGLWQJ2U5MLE/image-asset.jpeg IL METODO OB+M per il Lavoro e Aziende https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1609248087203-CARDFWUP664G7MKARZS5/FL_9756AMAN-WORLD.jpg IL METODO OB+M Experiences https://www.ofbreathandmind.com/programmi daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1607785033446-4VAYVCINKSWTOHDITWWB/the+world+of+ob%2Bm.png PROGRAMMI https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1607785793395-WJP8C5I6K9BFG7YA416B/ob%2Bm+programs.png PROGRAMMI https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715080062-G2TZPZIFGSYBN1BJC5DV/IMG_2110.jpg PROGRAMMI - OB+M per Aziende PROGRAMMA OB+M DEDICATO AL MONDO DEL LAVORO e le aziende, AI DIPENDENTI E DIRIGENTI. RESPIRazione E MINDFULNESS finalizzati ad aumentare la concentrazione, gestire e ridurre lo stress. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715110632-FXQPHSSY60RU5AKHY5ZS/FL_9756AMAN-WORLD.jpg PROGRAMMI - OB+M EXPERIENCEs PROGRAMMA OB+M DEDICATO AL SETTORE DELL'OSPITALITÀ, CENTRI RITIRI ED EVENTI IN CUI APPLICHIAMO AL TUO AMBIENTE, ESPERIENZE AUTENTICHE E STIMOLANTI CHE DANNO VALORE e QUALITÀ PER GLI OSPITI. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715132466-D3NHWQZXNN1ITQUVI4C7/OBM121.jpg PROGRAMMI - OB+M FOR SPORT PROGRAMMA OB+M DEDICATO AD ATLETI E AMANTI DELLO SPORT CHE CHE COMPRENDONO l’importanza del LAVORO SUL RESPIRO E LAMINDFULNESS per potenziare LE LORO Performance, la concentrazione e GESTIre e ridurre LO STRESS https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1610715166221-EVPZURKKIRC313UFH0YB/OBM94.jpg PROGRAMMI - OB+M INDIVIDUALE PROGRAMMA CON SESSIONI INDIVIDUALI DEDICATE ALL’APPROFONDIMENTO O ALLA FORMAZIONE NELLE VARIE SPECIALITA’ TRA CUI: RESPIRAZIONE E MINDFULNESS, MEDITAZIONE VIPASSANA, PRANAYAMA YOGA E LEZIONI DI APNEA. https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300450318-9I08CT58RI70B462S4T9/stay+in+touch.png PROGRAMMI https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/1608300847252-AT3HZVR1ZALCDTRWW9CN/up+arrow+copy.png PROGRAMMI https://www.ofbreathandmind.com/vacanze-obm daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f3ea8bb624cca0704b73288/a706ac9d-bfb4-4969-ae68-cc075a46dc75/BZ7A0365.jpg VACANZE OB+M - ob+m isola d’elba Organizza la tua vacanza all’insegna del benessere, sport e natura in Un resort immerso nel parco naturale dell’arcipelago toscano. partecipa a workshop e attivita’ of breath & Mind, tra cui lo yoga ob+m, dove respirazione mindfulness e asanas si armonizzano in un’esperienza unica. 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