MINDFULNESS
Mindfulness is the particular state of mind that arises when we focus on awareness of the present moment intentionally and without judgment. We all have the ability to be “mindful” and it is not something you have to acquire, you just have to learn how to access it.
Mindfulness is a method that combines “breathing" and re-connecting to our natural senses. By observing, listening, and feeling we live moments that are increasingly rich in awareness and we become less dependent on automatic and impulsive response mechanisms.It is not the experience that we wish to transform, but rather the way we experience things.
By embracing our true experience and increasing awareness, we can better understand the quality of experiences, which reduces stress, clears our thoughts, promotes a general state of balance and wellbeing..
