OB+M FOR SPORT

OB+M for Sport is a universal Mind+Body wellness method is to help athletes achieves a state of Flow. Body, breath and mind are harmoniously co-ordinated becoming one in the present moment. In this state there are no distractions. The perception of time and space are suspended and increase the athlete’s Performance and experience.

The OB+M method for sports combines breathwork techiniques with the awareness of self and the understanding of the true limits of the mind and body. This methodology cultivates, explores and enhances our resilience, adaptability and encouraging all athletes to find their focus. This new perspective fosters healthier, and ultimately, better results in our active and personal lives.

Together we can adapt and create a program dedicated to private athletes or to your athletic center.