freediving - apnea

When we immerse ourselves in the water, we enter a new environment that forces us to adapt. In this under water world we are equipped with only the air in our lungs and our minds. 

Within these depths we confront our fears, our physical challenges, but we can also work to discover a world of relaxation, where we can abandon ourselves and reconnect to everything around us. The key to going further into the depths is staying light in your mind, working towards harmonious balance, and taming internal dialogues. Learning about the true boundaries of our bodies can give us a renewed sense of confidence and promote self—discovery.

Through breathing techniques, mindfulness and progressive relaxation, you can learn to go beyond your limits, without tension; preserving precious energy. Freediving improves body awareness, reduces stress, creating positive encounters and your understanding of the ocean.

FREEDIVINGelba - APNEA CENTER ssi - isola d’ELBA

Freediving center on remaiolo beach on “costa dei gabbiani” within the Tenuta delle Ripalte resort. organize your freediving course in an unforgettable natural setting. The center is operatives from May to September and, in addition to the possibility of staying overnight, it offers:

freediving courses / training for group or individuals

freediving courses for childreen

OB + M program for freediving

snorkeling - boat trips

yoga - pranayama - mindfulness

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OB + M for freediving in your center or individual coures contact me to organize a stage or individuals courses

individual courses and stage in Y-40 a world deepest swimming pool PADOVA, ITALIA