WORKSHOP + EVENTS

of breath & mind offers individual and group courses in Freediving Apnea, Vipassana, Pranayama Yoga, and Mindfulness, as well as scheduled Events + Retreats in all 4 disciplines. Each is designed to focus on the awareness of self, how we interact with our surrounding environment, breath work and mindfulness techniques.

OB+M encourages people to seek Balance+Health in inspiring and natural environments. This new perspective fosters healthier, and ultimately, better results in our active, professional, and personal lives.