WORKSHOP + EVENTS

of breath & mind offers individual and group courses in Freediving Apnea, Vipassana, Pranayama Yoga, and Mindfulness, as well as scheduled Events + Retreats in all 4 disciplines. Each is designed to focus on the awareness of self, how we interact with our surrounding environment, breath work and mindfulness techniques.

OB+M encourages people to seek Balance+Health in inspiring and natural environments. This new perspective fosters healthier, and ultimately, better results in our active, professional, and personal lives.

The word 'WORKSHOP' written in large black letters on a white background.

A man sitting cross-legged in a meditative pose on a rooftop, practicing yoga with a scenic view of vineyards and hills in the background.

OB+M WORKSHOP

experience

DEDICATED OF BREATHWORK - YOGA OBM AND MEDITATION

14- 17 september 2026 Tenuta delle ripalte , Isola d’elba.

VIPASSANA MEDITATION

A medieval stone castle with a tower and crenelated walls in a sunny courtyard decorated with colorful banners. Several people walk around, and Buddhist monks in red robes stand near a decorated tree.

retreat - ILTK POMAIA

18 novembre - 22 novembre 2026

A man practicing yoga in a seated lotus position next to a swimming pool, surrounded by green plants and outdoor lounge chairs with umbrellas, with a modern wooden building in the background.

OB+M WORKSHOP

adler spa resort sicilia

21.02.2027 - 25.02.2027

adler ritten lodge bolzano

FREEDIVING / APNEA

isola d’elba

freediving ELBA - apnea center ssi tenuta delle ripalte isola d’elba

FREEDIVING COURSES FOR CHILDREN + PROFESSIONAL TRAINing

OB+M PROGRAM FOR APNEA

training Y-40 Padova

tenuta delle ripalte

OF BREATH & MIND Experience

Three people sitting cross-legged on yoga mats outdoors, meditating with eyes closed and hands covering their faces, during daytime with clear sky and rolling landscape in the background.

22 APRIL - 8 NOVEMBER 2026

Yoga OB&M
Breath Work
Mindfulness + Meditation

stay in touch.png

Things are happening at OB+M! Subscribe below to be the first to know about online class subscriptions, private getaways, yoga retreats, diving excursions, interviews, forums and much more…

up arrow copy.png