“FREE YOUR MIND. IMMERSE YOURSELF IN THE DEPTHS OF LIFE.”
OF BREATH & MIND is a universal Mind + Body wellness method that combines Breathwork and mindfulness. OB+M encourages people to seek Balance + Health in an inspiring and natural environment; helping them to feel Empowered, Connected + Healthy.
ISOLA D’ELBA
24 APRILE — 8 NOVEMBER 2026
FREEDIVING/APNEA COURSES YOGA - BREATHWORK MINDFULNESS AND MEDITATION
der waldhof merano -alto adige
26 - 29 Marzo 2026
YOGA OBM - BREATHWORK MINDFULNESS AND MEDITATION
THE BOOK
BOOK : OF BREATH & MIND
A work that invites the reader to embark on an exploratory journey between breath and mind, two fundamental elements of our existence and well-being.
A guide that describes and explores the main practices of breathwork, Vipassana meditation, and Mindfulness, with an approach accessible to both beginners and experienced practitioners.
Through a narrative enriched by the author's autobiographical experiences, the text weaves together the practical dimension of contemplative disciplines with personal reflections on how these have influenced and transformed his life.
The world, as we know it, is ever changing. Our modern society constantly surrounds us with an environment that is constantly putting us in a “flight or fight” mode. Fortunately people are waking up to this understanding that the quality of their life is extremely important and that they want change. Never before have so many people begun to empower themselves by seeking their own methods that can help them return to a healthy mind and body.
OB+M FOR COMPANIES
THIS OB+M PROGRAM IS DEDICATED TO EMPLOYEES AND MANAGERS THAT THROUGH MINDFULL EXPERIENCES AND BREATHWORK WILL ALLOW YOU TO TRAIN YOUR CONCENTRATION, REDUCE AND MANAGE STRESS.
OB+M EXPERIENCEs
THIS OB+M PROGRAM IS DEDICATED TO THE HOSPITALITY & SPECIAL EVENT SECTOR WHERE WE APPLY TO YOUR ENVIRONMENT AUTHENTIC, LIFE CHANGING EXPERIENCES THAT ADD VALUE AND QUALITY TO YOUR CLIENTS.
OB+M FOR SPORT
THIS OB+M PROGRAM IS DEDICATED TO ATHLETES + SPORTS LOVERS THAT ARE CURIOUS TO DISCOVER NEW, HOLISTIC APPROACHES TO IMPROVING THEIR PERFORMANCE AND EXPERIENCES.
OB+M for INDIVIDUALS
THIS OB+M PROGRAM IS DEDICATED TO THE DIFFERENT INDIVIDUAL METHODS OF MINDFULNESS AND BREATH WORK, VIPASSANA MEDITATION, PRANAYAMA YOGA AND FREEDIVING. AUTHENTIC, LIFE CHANGING EXPERIENCES THAT ADD VALUE.
A lover of nature and an undeniable enthusiast for the many unpredictable adventures that life brings.
Michele began his studies in forestry sciences at University Padova and became a professional Ornithologist, carefully observing the natural environment. He focused most of his early professional career on environmental and animal conservation while exploring natural photography.
Watching nature also gave him the opportunity to observe and reflect on his own inner person and his surroundings and it is here where he began a path of personal discovery through conceptual philosophies and practice.
Michele began meditation at 7 years old and has dedicated over 15 years to the practice of Vipassana Meditation & Pranayama Yoga and with his formal training teaches throughout Italy in centers such as the Buddhist Center ILTK of Pomaia.
In 2012 he qualified as an official Mindfulness teacher obtaining MBSR Certification for stress reduction and combined this closely with the philosophy of Vipassana Meditation.
Pushing his curiosities even further, he developed the application of this introspective awareness to the world of adventure and natural sports and began to merge together this philosophy. Since 2006 Michele combined these elements with his formal instruction in Apnea and aquatic freediving and works with icons in the Italian Sports world such as Riccardo Piatti e Gianluca Genoni.
Diving into the depths of the ocean synthesized all of his sensibilities and studies to date. This physical appreciation of nature with interconnection philosophy allowed him to extend beyond himself and his limits, finding balance, peace and enthusiasm of which he seeks to share.
